Training
Arutthanthai Vethathiri Maharishi has formulated and gifted us 'Manavalakkalai Yoga'—a system of spiritual education and practices designed to alleviate the suffering that humanity endures in both mind and body, enabling people worldwide to attain physical health and mental well-being, and to live happily in peace, love, and fulfillment.
Simplified Kundalini yoga
A simple exercise routine incorporating breathing technique; it is suitable for people aged 8 to 80 and causes no side effects.
Kayakalpa practice
This art, rooted in the tradition of the Siddhars, purifies and enhances the quality and quantity of the vital fluid, while increasing the density of the body's life energy.
Simplified Kundalini Meditation Practice.
This is a meditation practice performed by focusing the mind on the life force after realizing its presence. In practices such as *Agna* and *Thuriya* meditation, as the mind reaches the active states at the focal points, the subtle secrets of nature are revealed. One acquires the ability to think intellectually with enhanced cognitive power.